Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, blue corn, somiviki (Hopi).

Nutrient	Amount and Unit	Percentage
Water	55.01 g	55.01%
Energy (calorie)	186 kcal
Energy (joule)	776 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	1.53 g	1.53%
Ash	0.52 g	0.52%
Carbohydrate, by difference	39.84 g	39.84%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	12.94 g	12.94%
Sucrose	12.94 g	12.94%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	22.98 g	22.98%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.58 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	94 mg	0.09%
Potassium, K	114 mg	0.11%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.82 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.405 mg
Selenium, Se	3 µg
Thiamin	0.03 mg
Riboflavin	0 mg
Niacin	0.55 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.168 mg
Vitamin A, RAE	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.8 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.21 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.289 g	0.29%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.217 g	0.22%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.347 g	0.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
16:1 cis monounsaturated fatty acid	0.002 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.342 g	0.34%
18:1 cis	0.338 g	0.34%
18:1 trans	0.004 g
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.779 g	0.78%
18:2 undifferentiated	0.757 g	0.76%
18:2 n-6 c,c	0.753 g	0.75%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.008 g	0.01%
Fatty acids, total trans-monoenoic	0.004 g
Fatty acids, total trans-polyenoic	0.004 g